I care what I eat and from time to time comes a moment, when I decide to make only a steamed meal. Sometimes I enjoy the pure taste of the ingredients, that is just salted and drizzeled with olive oil or mixed with butter, that tastes like a dream when melted.
But sometimes I like strong and remarkable taste. Therefore is needed to make a sauce. But healthy, of course. And sometimes magic happens. Like this one.
The ingredients cannot be healthier, and yet comes something so wonderful out.
Ingredients:
3-4 tbsp bio yoghurt (3,5% fat)
2 tbsp coconut milk
1/2 tsp turmeric powder
1/2 clove garlic (or whole, if you like it strong!)
Note: If you are going to a meeting, just take out the sprout and nobody will know you ate garlic!
1/2 tbsp shoyu soy sauce
1 tsp molasses
Optional:
1 tbsp ground flax seeds
3 tsp ground raw brown millet
The flax seeds and especially brown millet has very special texture. It doesn’t have to fit everyone’s taste. I add this amount of these two ingredients into my meals because of its great health benefits.
How to make it:
1. Simply mix and drizzle over your steamed meal. Enjoy!
No Comments