Ingredients:
100g bear’s garlic
2 tbsp sunflower seeds
2 tbsp dried cranberries
1/2 tsp salt
1/4 tsp pepper
2 tbsp water
1 tbsp olive oil (leave out in diet version)
How to make it:
1. Mix b.garlic, seeds, cranberries, salt and pepper.
2. Scratch pieces of the mixture from the walls, so the knives can reach it easily. Add water and olive oil.
3. Mix until smooth.
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