I care what I eat and from time to time comes a moment, when I decide to make only a steamed meal. Sometimes I enjoy the pure taste of the ingredients, that is just salted and drizzeled with olive oil or mixed with butter, that tastes like a dream when melted.

But sometimes I like strong and remarkable taste. Therefore is needed to make a sauce. But healthy, of course. And sometimes magic happens. Like this one.

The ingredients cannot be healthier, and yet comes something so wonderful out.


3-4 tbsp bio yoghurt (3,5% fat)
2 tbsp coconut milk
1/2 tsp turmeric powder
1/2 clove garlic (or whole, if you like it strong!)
Note: If you are going to a meeting, just take out the sprout and nobody will know you ate garlic!
1/2 tbsp shoyu soy sauce
1 tsp molasses

1 tbsp ground flax seeds
3 tsp ground raw brown millet


The flax seeds and especially brown millet has very special texture. It doesn’t have to fit everyone’s taste. I add this amount of these two ingredients into my meals because of its great health benefits.


How to make it:
1. Simply mix and drizzle over your steamed meal. Enjoy!



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