This dip is great to steamed fish, but works as a replacement of mayonaisse too. Ingredients: 1/2 avocado 1 tsp apple cider vinegar 1 tsp maple syrup 1 tsp garlic powder 1 – 2 tsp soy sauce pinch of salt and pepper How to…

Do you also make homemade tofu? So then for sure you have some Okara left (soy bean fiber) and these donuts are almost as juicy as brownies. So why not to make them? I made my tofu for the first time, since I still…

Ingredients: 2 cups cooked quinoa 1 egg 3 tbsp Flour cca 3/4 tsp salt cca 3/4 tsp pepper How to make it: 1. Combine all ingredients and mix well. Let it sit for 5min. 2. Make patties with 1/4 measure cup. 3. Fry on each…

Ingredients: 100g bear’s garlic 2 tbsp sunflower seeds 2 tbsp dried cranberries 1/2 tsp salt 1/4 tsp pepper 2 tbsp water 1 tbsp olive oil (leave out in diet version)  How to make it: 1. Mix b.garlic, seeds, cranberries, salt and pepper. 2. Scratch pieces of the…

Ingredients: 1 cup rolled oats 2/3 cup dried coconut flakes 1/2 cup blended flax seeds 1/2 cup peanut butter 1/3 cup honey/maple syrup/rice syrup 1/4 cup cocoa 1 tbsp chia seeds 1 tsp vanilla How to make it: 1. Mix dried ingredients well. Then…

Ingredients for 2 servings: 200g frozen green peas 50g all-purpose flour 1 egg (Veg version: replace with 2-3 tbsp water) 1 finely cut garlic clove 1/2 finely cut onion 1/2 tsp thyme salt pepper How to do it: 1. Let the green peas defrost in…

Ingredients for 2 big or 4 small pizzas: 500g all purpose flour 10g dried yeast 2 pinches of salt 2 tbsp olive oil (Extra Virgin) 300ml water How to make it: 1. Mix in a bowl flour, yeast and salt. 2. Add oil and…

Ingredience: 2 big fresh beetroots 1 shallot 100g sunflower seeds 50ml sunflower oil 1 tbsp rice sirup (or other sweetener) 1/2 lemon juice 3-4 tsp horseradish in glass olive oil salt pepper How to make it:  1. Peel beetroots, put them on piece of…

Ingredience: 1/4 cup amaranth (after popping it should be 1/2 cup) 1 cup peanut butter 2 tbs melted butter 1/2 cup powdered sugar 300g chocolate (dark or milk – which you prefer) mini muffins form mini paper cups How to make it: 1. Mix peanut…

Tempeh is really healthy way processed soy beans, the process is called fermentation. When people try tempeh for the first time, its not usually a pleasant experience. But once, as it sometimes happens in life, a marinade came to my head like a flash.…